Make sure you get enough sleep

After the summer months and a more relaxed routine, it is important to return to a regular sleep schedule. Sufficient high-quality sleep helps the body recover, supports the proper functioning of the immune system, and contributes to better concentration and mental well-being.

A regular routine is also important for children. Try to keep bedtime and wake-up times similar not only during the working week but, where possible, at weekends as well.

Make time for rest and good organisation

Autumn brings a full return to work responsibilities, school, after-school activities and other commitments. When too many of these accumulate, they can become a source of long-term stress.

Simple planning and a regular daily routine can help. Make sure there is enough time for rest alongside work and other responsibilities. For children, remember to leave space for free time, physical activity and activities they enjoy.

Support your immune system with a healthy lifestyle

Cooler weather and spending more time indoors are a typical part of autumn. This makes maintaining a healthy lifestyle all the more important.

The foundations remain a varied and balanced diet with plenty of fruit and vegetables, regular physical activity, quality sleep and adequate hydration. Spending time outdoors also plays an important role, even on cooler days.

The use of vitamins and other dietary supplements should be tailored to individual needs and, if you are unsure, discussed with a doctor or pharmacist.

Don't forget your flu vaccination

Autumn is a suitable time for vaccination against seasonal influenza. Vaccination helps reduce the risk of contracting influenza and, in particular, the risk of severe illness and flu-related complications. It is especially important for people at higher risk of complications, such as older adults, people with chronic conditions or those with weakened immune systems.

You can discuss whether vaccination is appropriate for you or your child, as well as the best timing, with your general practitioner or paediatrician.

Stay active throughout autumn

Shorter days do not have to mean less movement. Regular physical activity benefits not only physical fitness but also mental well-being and sleep quality.

There is no need for intensive exercise. Walking, running, yoga, exercise or a family trip are simple ways to incorporate movement into your daily routine. For children, regular physical activity provides an important balance to time spent at school and in front of screens.

Pay attention to your health

Prevention is not important only before autumn begins. Keep an eye on your own health and your children's health throughout the season, and do not ignore symptoms that are unusual or persist for a longer period.

For children, returning to school responsibilities can also bring increased psychological strain. If you notice persistent fatigue, difficulty concentrating, mood changes or other ongoing problems, it is advisable to consult a paediatrician.

Enjoy autumn in good health

Autumn does not have to be a season of fatigue, colds and low energy. A regular routine, sufficient sleep and physical activity, a balanced diet and appropriate preventive measures can help you stay in good shape throughout the cooler months.

Take care of your health continuously and remember the available preventive measures, including vaccination against seasonal influenza.