How can you protect yourself from infection in daily life? Here are some proven tips:

• Wash your hands regularly and thoroughly
  Use soap and warm water, washing for at least 20 seconds. If water is not available, use an alcohol-based hand sanitizer.
• Follow respiratory etiquette
  Cover your mouth and nose with a tissue or your elbow when coughing or sneezing. Dispose of used tissues immediately and wash your hands afterward.
• Ventilate indoor spaces regularly
  Short, intensive ventilation several times a day helps reduce the concentration of viruses in the room.
• Wear a mask or respirator in high-risk settings
  In public transport, waiting rooms, or crowded indoor spaces, wearing a respirator (e.g., FFP2/N95) may still be advisable.
• Support your immune system
  Adequate sleep, a balanced diet, regular exercise, and stress reduction help maintain immunity. Don’t forget to stay well hydrated.
• Get vaccinated according to recommendations
  Vaccination reduces the risk of severe illness and hospitalization. Follow the guidance of your primary care physician or local health authorities.
• Stay home if you have symptoms
  If you have a fever, cough, or other respiratory symptoms, limit contact with others and contact your doctor.
• Consider vaccination
  Consult your primary care physician about vaccination options, not only against the flu but also against COVID-19.

COVID-19 remains a current threat, and together with the flu season, it increases health risks. Basic preventive measures—hand hygiene, ventilation, protection in high-risk settings, vaccination, and responsible behavior when symptomatic—are effective ways to reduce the likelihood of infection and protect yourself and those around you.